If you have been to Thailand, Vietnam or Bali, chances are you have picked up a coconut with a straw in it.  Slurping away while taking a stroll along the beach or lounging. In doing so you might have done more good to your body than you would have guessed. So, what’s all the hype about? Here are 5 amazing benefits that you get out of drinking coconut water regularly.  

 

5 Benefits of Coconut Water:

1. Boosts Hydration

The ingredients in coconut water are way more effective at hydrating the human body than those of most sports and energy drinks. During vigorous exercise or extended periods of physical activity, the human body loses mineral-rich fluids. However, coconut water serves as an excellent replacement medium.  With 294 mg of potassium and 5 mg of natural sugar per glass, unlike your favourite sports drink that only contains half of the potassium content and five times the amount of processed sugar. In addition, the sodium count is only 25 mg, which is relatively low compared to the 41 and 20 mg found in sports drinks and energy drinks respectively.

2. Rich in Nutrients

Unlike any other beverage on the market, coconut water contains five essential electrolytes that are present in the human body. These include: calcium, magnesium, phosphorous, potassium and sodium. Because of its unique composition, coconut water can be enjoyed by individuals with varying medical conditions.

3. Reduces Blood Pressure

In many instances, a disproportionate level of electrolytes can result in high blood pressure. Because coconut water contains an adequate supply of each, it can be used as a balancing mechanism. In some instances, it is recommended that coconut water be consumed at the start of each day to foster the balance of these electrolytes.

4. Picture-Perfect Skin

Topical application of coconut water can go a great distance.  It has the ability to clear up and subsequently tone your skin. Drinking coconut water moisturises the skin from within and eliminates large amounts of oil. This explains why products such as facial creams, shampoos, conditioners and lotions that contain traces of coconut extract are more effective.

5. Facilitates Digestion

Coconut water may provide a source of relief for those who encounter difficulty digesting. Because of its high concentration of fiber, it aids in the prevention of indigestion and reduces the occurrence of acid reflux.

Coconut water is a great replacement for those sugary soft drinks.  It won’t leave you thirsty, especially in those hot summer days. 

You think coconut water is great, read here to find out all the amazing things you can do with your leftover coffee grinds

 

Learn more about the number coconut: BENEFITS OF COCONUT OIL: A QUICK REFERENCE TO HEALTHY USE